YUNCH: Yoga and Brunch

Sundays can often be a bit depressing. ‘Sunday blues’ as we often call it. What better way to shake them off than to join a Yunch morning. What is a Yunch? It’s simple: Yoga and a Brunch combined. Hosted in Figari and was the perfect venue for Herbal teas and fresh juices that were served before the class…

20 Meditation Tips for Beginners

If you’re new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: watch your breathing, calm your mind, keep your back straight… To take the pressure off and allow your practice to unfold more naturally, here are 20 priceless tips to help you get started. As you practice…

The Eight Limbs of Yoga

Patanjali’s Yoga Sutras describes the Eight Limbs of Yoga as a path to Samadhi (Enlightenment). The Eight Limbs can be interpreted as an outline to explain how Yoga embodies an external, physical practice and then moves inwards to a deeper practice. Each aspect is vitally important and regardless of the order, each step should be…

Benefits of Yoga

In particular, Hatha Yoga techniques have been developed to offer noticeable benefits to everyone. You need not have any spiritual aspirations to notice the overall health benefits of regular yoga. Yoga encourages balance on both physical and mental levels by means of balancing the left and right side of the body, working on internal systems…

Namaste

‘Namaste’ or ‘namaskar’ is the Indian way of greeting each other. Wherever they are – on the street, in the house, in public transport, on vacation or on the phone – when Hindus meet people they know or strangers with whom they want to initiate a conversation, namaste is the customary courtesy greeting to begin…