Nutrition

But what are whole foods? Somehow, this most basic human necessity has become confusing and convoluted. Whole foods are foods that are complete and perfect in their natural state. They are as nature intended — picture an avocado, a sweet potato, a bunch of Swiss chard, or an egg — they contain balanced ratios of…

Namaste

‘Namaste’ or ‘namaskar’ is the Indian way of greeting each other. Wherever they are – on the street, in the house, in public transport, on vacation or on the phone – when Hindus meet people they know or strangers with whom they want to initiate a conversation, namaste is the customary courtesy greeting to begin…

What to Bring

Apart from your essentials such as passport, currency, travel documents and personal travel insurance, your sunbathing and swimming items, we suggest you bring the following: Yoga Clothing Your Yoga mat Shawl/sweater for cooler nights or for relaxation Water bottle, to fill from the large spring water bottles on site (this is to save on recycling) Alarm…