Hiking in Corsica – Capo Di Feno

Corsica is a truly a magical island. It has wonderful beaches, beautiful villages, natural pools and hilly woodlands veined with meandering streams. Coastal Corsica also has a lot to offer our hikers. Here is one of our favourite hikes in the South of Corsica called “Capo di Feno”. It takes about 4 hours from start to finish. An…

Rejuvenating Bath Ritual Just for You

For many cultures, bathing was a ritualist activity.  Symbolically, its very powerful to the mind to ‘wash away’ cares and stresses.   Through my work with various practitioners and spiritual teachers, I’ve put together a ‘recipe’ of the most powerful techniques to change your bath from simply cleansing – to completely rejuvenating.  This process can…

The Anti-Anxiety Namaste Bowl

You’re anxious and worried. Your heart is beating fast and your breath is shallow. Your mind is imagining the worst and you wish you could just relax. Sound familiar? Any anxiety sufferer will know these feeling all too well, but did you know that your anxiety might not be in your mind, rather in your gut?…

Macro Bowl Recipe

NOURISH BOWL INGREDIENTS Greens | spinach, romaine, arugula, kale, micro greens, sprouts, mustard greens, swiss chard, etc.  Proteins | tempeh, beans, quinoa and lentils (starchy-proteins), hemp seeds, nuts/seeds, nutritional yeast (not a “protein”, but loaded with plant-based protein). Vegetarian friendly (ovo-, pesca-, lacto-): farm fresh eggs and wild-caught fish. Animal proteins: quality sources only. Healthy fats | avocado, olive oil,…

Macro Bowl with Turmeric Dressing

The goal is to combine all of the macronutrients so you can rest assured you are nourishing your body with all of the right things in one meal! Here’s a quick breakdown on what makes the perfect nourish bowl: Greens – go crazy with your favourite greens! Protein – You can keep it plant-based and…

20 Meditation Tips for Beginners

If you’re new to meditation, then you might feel overwhelmed when trying to keep so many instructions in your head: watch your breathing, calm your mind, keep your back straight… To take the pressure off and allow your practice to unfold more naturally, here are 20 priceless tips to help you get started. As you practice…