Destination Namaste’s Online Experiences offers you a creative sanctuary combining wellness, art, yoga, dancing, creative writing and more to give the opportunity to play, explore and reset. Bringing you facilitators from across the globe to the comfort of your own home.
Our experiences also explore artistic practices as a form of meditation aiming to connect you with your inner self, giving you the opportunity to reset with new found inspiration and energy.
Book your space on our Instagram calendar online_dn / destination.namaste@taunerdyethyday
Belly Dancing and Feminine Embodiment with Mina Gamze on Zoom
Your feminine power is beyond your physical looks. Its a true source that lies within the feminine qualities of receptivity, connection, creativity, allowance, self-love and abundance. This class will tune you into your feminine essence and your femininity. Women of all ages and dance experience are welcome to join us with Mina Gamze. For a once of drop-in class it is 15 euros.
Voice Practice Trilogy with Alice Kern via zoom
In our classes with Alice Kern will be offering a trilogy of voice practices that can be experienced as an ensemble or independently. Each class consequently brings awareness to the basic breath and vocal skills through meditation, body consciousness, numerous breathing and vocal techniques. Meditation adjusts the observing position to breath and bodies sensations. Breathing techniques teach you abdominal breathing, which also encourages relaxation and speech/vocal breathing. Conscious hearing makes you more aware and sensitive to what is audible. A body trained with this method will be able to extract a strong and supportive sound from within the abdominal, relieving unnecessary tension from the vocal cords to release the voice.
1 – Breathing Body
with Alice Kern via Zoom
In this class we will place and balance our body, focus our attention via mediation, connecting attention to our bodies sensations. We will warm up the articulation apparatus to find the volume in the mouth and feel the sensations. Then we will look at different types of breathing, realising the difference between chest and abdominal breath, practicing abdominal breathing, try to extract basic vocal sounds.
2 – Voice is Exhalation
with Alice Kern via Zoom
In this class we will meditate and observe our audible surroundings, practice abdominal breathing, go through some intensive breath exercises. We will focus our attention on our abdomen and mouth volumes, practice the sound of joy and consent and classical voice exercises, based on abdominal breathing.
3 – Breath and Voice Synthesis
with Alice Kern via Zoom
In this class we will meditate deeply observing our body, breath and sounds. We will practice Kundalini breath of fire and other breathing exercises to unlock our inner power. We will gently go to the vocal session with a very focused attention, eventually we will release an authentic voice.
Poetry and Intuiton with Kate Belew via Zoom
In this class we will explore how writing and the intuitive sense are intricately linked. Writing can also be used as a tool to unlock our intuition. It requires observation, attention, and listening, just like intuition does.When we write, we are channeling. We are exploring possibility. When we write we create something that wasn’t there before. Join us for a workshop on intuition and writing.During this hour we will read selected works that speak to intuition, and write together following writing prompts.
Yin Yoga & The 5 Elements with Theresa Moodie via Zoom
In this Class Theresa will offer a series introducing a Yin practice based on each of the 5 elements of traditional Chinese medicine : Wood – Fire – Earth – Metal – Water. A soft an inviting class to ease into the week-end through the elements.
Deep Dive Breathwork with Giuliano VRonca via Zoom
In this class Giuliano will take you on a journey through yourself using your breath as a guide. Here we will be exploring different tools from pranayama, breath therapy, the Wim Hof Method combined into something unique. This will open up and release the breathing mechanism to be able to ease back into a mindful state of being, anchoring you back into the present moment.
Nutrition and Longevity with Larissa Hees via Zoom
In this interactive class we will be diving into the nutritional cornerstones of longevity. Exploring the connection between food, lifestyle, mindfulness and disease. With a focus on the causes and prevention of chronic low grade Inflammation in particular relation to gut health, stress and DNA protection.
