Previous Yoga Retreats in Corsica with Pauline

Vinyasa Yoga & the Elements with Pauline

A Yoga journey Through the Elements (intermediate level)

December 2019 

Highlights

Morning Meditation

2 YOGA sessions/day (suited for intermediate practitioners)

Delicious vegetarian meals

Walks in the countryside (weather permitting)

Visit of L’Ospedale or Bonifacio

Workshop on self-massage

Adventure

Fun

Invitation

Pauline teaches a well-balanced mix of VINYASA, which is rather dynamic, and YIN Yoga, which is softer. She would like to invite you to make the vital energy in your body dance via yoga on the beautiful Island of Corsica. Being a dancer before she became a yoga teacher it is still something that is very present in the way she approches her lessons . Her yoga classes are dynamic invitations to explore one’s inner self via music and yoga. Come join Pauline during her Vinyasa Flow classes that encourage and increase the energy flow that circulates in your body, with self guided massage classes, healthy meals, time out and much more!

Benefits

If you would like to feel more grounded (Earth), explore your femininity and increase your sense of adaptability (Water), the force of change and transformation (Fire) and to open up to more love for yourself and others (Air)via the chakras and elements this is the retreat for you. Yoga is not only about what takes place on the mat, the whole atmosphere of the retreat will help you to take a step back from your everyday life to give you new perspectives on the same situations and to help you gain more balance and peace of mind. We will also be exploring the Island soaking up its natural beauty and breathtaking landscapes. Taking time out from one’s daily habits, to focus on what is really important to you. At the end of the week, you will leave with a HEALTHY mind in a HEALTHY body.

About Pauline

Pauline is a vibrant and energetic young woman, passionate about the functioning of the human body. She started working as a massage therapist in 2010 and has been teaching yoga since 2014. It is on a training in Thai massage and yoga massage she completed in Thailand and her travels to India that she was slowly introduced to yoga. Since then she has attended several teacher training courses in different parts of the world including courses with  Jamie Clarke and Dulce Aguilar. She practises and teaches a well-balanced mix of VINYASA, which is rather dynamic, and YIN Yoga, which is softer. She has been working for 8 years on the French Riviera, in Lille and London and travels around the world for her work and to be nourished from other cultures which she brings back with her.

VINYASA & YIN Yoga teacher
350H Alliance YOGA certified:
200h TT Ashtanga Vinyasa and Rocket – Goa INDIA
100h TT Mandala Vinyasa and shamanism – Goa INDIA
50h TT Yin and Chakras – London ENGLAND

Daily Program

Wednesday
15h Welcome Ceremony
Evening yoga: post-travel YIN YANG stretches
Introductions and Dinner
 
Thursday – Earth
Dynamic morning yoga
Brunch
Free time
Snack Time
Exploration of the island (weather permitting)
YIN Yoga
Dinner
Free time

Friday – Water
Dynamic morning yoga
Brunch
Free time
Snack Time
Exploration of the island (weather permitting)
YIN Yoga
Dinner
Evening meditation by candlelight

Saturday – Fire
Dynamic morning yoga
Brunch
Free time
Snack Time
Exploration of the island (weather permitting)
YIN Yoga
Dinner

Sunday – Air
Dynamic morning yoga
Brunch, Closing workshop, 15h Departure