Macro Bowl Recipe

NOURISH BOWL INGREDIENTS Greens | spinach, romaine, arugula, kale, micro greens, sprouts, mustard greens, swiss chard, etc.  Proteins | tempeh, beans, quinoa and lentils (starchy-proteins), hemp seeds, nuts/seeds, nutritional yeast (not a “protein”, but loaded with plant-based protein). Vegetarian friendly (ovo-, pesca-, lacto-): farm fresh eggs and wild-caught fish. Animal proteins: quality sources only. Healthy fats | avocado, olive oil,…

Macro Bowl with Turmeric Dressing

The goal is to combine all of the macronutrients so you can rest assured you are nourishing your body with all of the right things in one meal! Here’s a quick breakdown on what makes the perfect nourish bowl: Greens – go crazy with your favourite greens! Protein – You can keep it plant-based and…