YUNCH: Yoga and Brunch

Sundays can often be a bit depressing. ‘Sunday blues’ as we often call it. What better way to shake them off than to join a Yunch morning. What is a Yunch? It’s simple: Yoga and a Brunch combined. Hosted in Figari and was the perfect venue for Herbal teas and fresh juices that were served before the class…

The Anti-Anxiety Namaste Bowl

You’re anxious and worried. Your heart is beating fast and your breath is shallow. Your mind is imagining the worst and you wish you could just relax. Sound familiar? Any anxiety sufferer will know these feeling all too well, but did you know that your anxiety might not be in your mind, rather in your gut?…

Macro Bowl Recipe

NOURISH BOWL INGREDIENTS Greens | spinach, romaine, arugula, kale, micro greens, sprouts, mustard greens, swiss chard, etc.  Proteins | tempeh, beans, quinoa and lentils (starchy-proteins), hemp seeds, nuts/seeds, nutritional yeast (not a “protein”, but loaded with plant-based protein). Vegetarian friendly (ovo-, pesca-, lacto-): farm fresh eggs and wild-caught fish. Animal proteins: quality sources only. Healthy fats | avocado, olive oil,…

Macro Bowl with Turmeric Dressing

The goal is to combine all of the macronutrients so you can rest assured you are nourishing your body with all of the right things in one meal! Here’s a quick breakdown on what makes the perfect nourish bowl: Greens – go crazy with your favourite greens! Protein – You can keep it plant-based and…

Nutrition

But what are whole foods? Somehow, this most basic human necessity has become confusing and convoluted. Whole foods are foods that are complete and perfect in their natural state. They are as nature intended — picture an avocado, a sweet potato, a bunch of Swiss chard, or an egg — they contain balanced ratios of…