Yoga Retreat in the Dubrovnik Region in Croatia

Never been on a Yoga Retreat? Never been to Croatia? Nervous you might not be good enough at Yoga to join a retreat? Put all your fears aside. A Yoga Retreat is exactly as it sounds, an opportunity to remove yourself from your normal daily stressors and have a well deserved time out. Plus you…

Pop up class in Cape Town with Theresa

Cape Town, ranked one of the most beautiful cities in the world is a dream destination for foreigners and locals.I had the pleasure of teaching a class in Tamboerskloof and Bantry Bay. This strip of Cape Town’s coastline is truly magnificent. With walks along Lionshead right on your doorstep, Camps bay and Clifton beaches a…

What has Theresa been up to in 2016 since Corsica?

Teaching Yoga in Corsica and co hosting a Yoga and Well being retreat with Lara was truly a life changing and incredible experience. It left me hungry for more opportunities to share the magic of Yoga in unique destinations all over the world. Following Corsica I was able to co host a Yoga retreat with Happy…

Surrendering into Love

If you ask me, jealousy is one annoying little bastard. Most of the time, we’re better off not being jealous. And yet, hidden in the core of it, jealousy hides a beautiful possibility of surrendering into love. Sounds crazy? Then keep reading. When we are intensely jealous, our reactions normally fall into one of two… via…

What teaching Yoga in Corsica has taught me ….. — Theresa Moodie

What teaching Yoga in Corsica has taught me… What teaching Yoga in Corsica has taught me about both my teaching style and my self practice. Having only been back home a week, it still feels surreal to think that Lara and I followed through with our epic adventure. A conversation on a beach in Nice… via…

Rooibos, la nouvelle boisson santé

Originally posted on BUVEURS DE THÉ:
Boisson emblématique d’Afrique du Sud d’où il est originaire, le rooibos séduit aussi les occidentaux. Ses nombreux bienfaits en font une boisson santé de plus en plus prisée dans le monde entier. Adieu le thé noir, au placard le thé vert, oubliée la tisane, dites bonjour au thé rouge !…

Lara’s Take on Beauty and Body Treatments

AS A DISCERNING EARTH-CARER, I TAKE GREAT INTEREST IN THE ENVIRONMENTAL IMPACT OF THE PRODUCTS WE CONSUME: THAT WHICH IS CONCERNED WITH THE EFFECT OF TOXINS (AIR, FOOD, WATER, COSMETICS ETC.) ON HUMAN AND PLANETARY HEALTH. ONE OF MY SPECIALIST AREAS IS THE SKIN, AND HOW TO CARE FOR IT HOLISTICALLY AND AVOID DAMAGING CHEMICALS….

An Introduction to Ayurveda

Ayurveda is a Sanskrit word which translated means “knowledge of life”. Ayurvedic medicine has been practiced for thousands of years. Much of the knowledge of this ancient system stems from the Vedas.  The aim on Ayurveda is to integrate and balance the body, mind and spirit. Very similar to Traditional Chinese medicine, they believe that…

Rejuvenating Bath Ritual Just for You

For many cultures, bathing was a ritualist activity.  Symbolically, its very powerful to the mind to ‘wash away’ cares and stresses.   Through my work with various practitioners and spiritual teachers, I’ve put together a ‘recipe’ of the most powerful techniques to change your bath from simply cleansing – to completely rejuvenating.  This process can…

Back to Basics Natural Beauty Reminders

Drink green tea for Younger Looking Skin – Green Tea is rich in catechins .It is an anti-oxidant and has anti-ageing properties. Follow a Good Skin Care Regimen – Irrespective of your age; you need to follow a good skin care regimen for healthy skin. When your skin is healthy, it will not show early signs of aging….

Happy Feet – Give Em Some Love

Being the primary connection between the ground and your body, remember to give your feet some love! Here are some yummy holistic recipes, you can make yourself to take care of your feet and hands. 1. Old Fashioned Rosy Lotion : Shelf life : 6 months, suitable for all skin types especially oily skin. Ideal…