Back to Basics Natural Beauty Reminders

Drink green tea for Younger Looking Skin – Green Tea is rich in catechins .It is an anti-oxidant and has anti-ageing properties.

Follow a Good Skin Care Regimen – Irrespective of your age; you need to follow a good skin care regimen for healthy skin. When your skin is healthy, it will not show early signs of aging.

Getting rid of Puffy Face – Giving the body parts a good massage to promote blood circulation could be very helpful. Facial massages are quite popular to reduce puffiness and promote cell regeneration.

Good Diet – A good diet is the foundation for healthy and glowing skin. You can try juices to detox and get that glowing skin, make them a part of your new beauty regime.

Wear Sunscreen Everyday – Sunscreen is the ultimate anti-aging tool recommended by beauty experts.

Get Your Beauty Sleep Daily – To stay looking young for years, get 7 to 8 hours of beauty sleep daily without fail. In fact, sleep is considered the most powerful rejuvenating treatment to maintain youthfulness.

Exercise Daily – Exercise is good for your body and mind. Regular exercise improves blood flow and keeps your skin healthy and vibrant.

Give Yourself a Break from Stress – Several studies have shown that stress causes physical changes in the body that can accelerate aging. You must try to control the level of stress in your life.

Stay Hydrated – You need to drink an ample amount of water throughout the day. It helps keep your skin hydrated and moisturised, making it look younger and healthier.

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