What is the True Self Concept

12342789_940332426016544_767000367617766649_n copie
Theresa Moodie

Many people start yoga for the physical practice. A leaner physique, improved flexibility, a better sex life, all of which are relevant attributes to a regular Yoga practice.

With time, your practice may become deeper. Questions such as: who or what am I beyond my mind and body? How can I discover my ‘True Self.’

Atman (True self) refers to the concept of what is your underlying self? What is real and unchanging? Is it your body? Is it your mind?

It is neither of these things. Atman is a connection to your higher being, free from suffering.

Theresa Moodie


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s